The good news is that Snoring can be cured but it depends on the specific cause of the snoring for the individual in question. Every person will snore for different reasons for snoring. Everyone has their own preference and reaction to the various treatments available for snoring too. In independent testing, over 75% of testers said their snoring was manageable after only 6 weeks of regular Snorgo use, we think it’s safe to say that snoring can definitely be cured!
The loudest snore recorded by the Guinness Book Of World Records measured approximately 111.6 decibels. That’s the equivalent of a jet flying right over your home! So, we can perfectly understand why you might be on the hunt for a cure for snoring!
You can cure snoring with just a few minutes each day. That is all it takes to cure snoring when using Snorgo. By completing simple, do-them-anywhere daily exercises with Snorgo, the muscles behind the throat and nasal passages are strengthened. This is enough to reduce the vibrations of the tissue in these areas. This is the cause of snoring in most people. We recommend that the exercises are completed at your convenience 3 times a day. They take no more than 2-3 minutes in total – less time than it takes to make a cup of tea!
Can Snoring be Cured On A Permanent Basis?
By using Snorgo to train the muscles responsible for snoring, you are addressing the root cause. Addressing the problem rather than simply alleviating symptoms. This is different to using strips and sprays that claim to clear airways.
What is our proof for answering can snoring be cured? Well, with regular use our testers have indicated that Snorgo can provide a permanent cure for snoring.
To see the long-term benefits of snoring aids like Snorgo, you need to continue to use them on a semi-regular basis. First, achieve your initial optimum result of getting your snoring under control. Think of it as topping up the car with petrol or maintaining hard-earned muscle mass in the gym. You won’t need to do this daily but do allow time to maintain your results.
Why Should I Find A Cure For Snoring?
Most of us snore at some point in our lives and around 45% of Brits are regular snorers. If you regularly wake up tired, with a dry mouth you could be one of nearly 30 million Brits that snore. If you regularly wake up tired and irritable because your partner or housemate snores- read on. You will be one of the millions more also interested in finding out more about how snoring can be cured! You may also find the article How to Stop Snoring Permanently useful.
Sleep is such an important part of a healthy lifestyle. The optimum recommended amount of sleep that an adult needs is 7-9 hours a night. Be careful if you are regularly getting less than this due to your own snoring or somebody else’s. You could be one of many feeling the impacts of snoring in all areas of your life without realising it. We can’t all be like fashion designer and director Tom Ford reportedly excels in business on around three hours of sleep a night. Most scientific evidence doesn’t back this as healthy for us mortals. It might be that some can survive on less sleep. The clear fact is that most of us will admit we’re all happier after a good long sleep.
Sleep Deprivation Effect
The graph below from the Harvard Business Review. It compares the effects of sleep deprivation to that of alcohol intoxication. This shows us that even moderate fatigue can affect performance as much as alcohol impairment. Now, we bet you wouldn’t want to walk around at work all day drunk as a skunk would we? So why try whilst experiencing that same level of performance impairment due to lack of sleep? Consider the question: Is Snoring Bad for my Health?
Impacts of Sleep Disruption From Snoring
If you struggle to get up in the morning or struggle to concentrate during the day due to a lack of quality sleep, you could be suffering from chronic fatigue caused by snoring disruption.
This kind of chronic fatigue can lead to lapses in concentration. This can lead to accidents and eventually health conditions as your body struggles to perform without enough energy.
You could take a short term approach. Just to get through a few nights running on empty. Perhaps however it is time to look at the bigger picture. Take simple daily steps to building up healthy habits that could provide a long term cure for snoring. It is worth the small time investment needed rather than looking for a quick fix or ignoring it.
Cure Snoring To Prevent Public Blushes
Although snoring is common and nothing to be embarrassed about. It might be all very well snoring louder than a steam train in your own home. How about when in the company of others though?
If you tend to travel a lot we bet the peace of mind knowing that your snoring is under control would be a weight off your mind! How many times have you woken up on a flight without realising? Ever faced the anxiety of wondering if your fellow travelers have been treated to the sound of your snoring? If this rings true, there is no better time than now to reign in your snoring and work to cure it for good!
What Causes Snoring?
To find a cure for snoring, you need to understand what the cause of your snoring is in the first place. When armed with this information you can take the right steps to treating the root cause of snoring for you.
Snoring occurs when air moves around your nose and throat as you breathe when sleeping. This movement of air causes the relaxed tissues in these areas to vibrate and the snoring sound we are all familiar with is the result. Most people are prone to snoring when they sleep because this is when their muscles are most relaxed. The tongue and airways are more likely to relax or partially collapse, resulting in partially obstructed airways.
Why Do Some People Snore More Than Others? Can their snoring be cured?
Snorers will tend to have a variety of factors that contribute to increased vibrations in the airways when they sleep. These include more relaxed tissue than their non-snoring counterparts or narrow or partially blocked airways. You can be born with these physical traits but they can also all be exacerbated by other factors. The position we sleep in; how healthy we are or if there are any underlying medical reasons for our snoring. When these come into play, airway vibrations are increased as you breathe when asleep. Thus resulting in louder, more disruptive snoring.
Cure your snoring safely.
Does it mean that this group are more difficult to cure? Well – probably yes. Very loud and disruptive snoring is a reason to be investigated by a healthcare professional for possible Sleep Apnoea. It doesn’t necessarily mean that you have it though – the reasons are too complex and multifactorial to simplify that way. As long as you are being safe and considering when you need to seek medical help other factors may still be very beneficial to you as an individual. Some of these factors might even be very helpful to you in general life terms too and your snoring may be a marker for your general health. However you approach this, always consider your health and what you and your individual position and capabilities are. This article is general advice and not intended to be for every individual needs. Be careful and seek appropriate healthcare advice when needed.
Snorgo Is A Simple answer to Can Snoring be cured.
Snorgo is such a simple cure for snoring and one that doesn’t involve wearing any kind of device when you sleep, no medicines to take – and all it takes is 90 seconds of ‘work’ a day!
With a small, mouth-held device you complete a series of simple daily exercises at times that are convenient to you so all you have to worry about when your eyelids get heavy is enjoying a restful sleep.
Just like all muscles in the body, the muscles in the space behind our nose and throats also respond well to training and can get stronger. We’ve seen that regular training of these areas with Snorgo makes the involuntary muscles surrounding our airways stronger and leaner which leads to a reduction in the vibrations that cause snoring.
How Does Snorgo Work?
The exercise we recommend involves holding your Snorgo between your lips in front of your teeth and then resisting a gentle pulling force applied with your hands for ten seconds. Aim to complete this ten second hold 3 times, three times a day for the best results.
Do take a look at our video which shows this simple exercise demonstrated by Snorgo founder Dr Pete Naylor.
Can snoring be cured? What else will help?
As well as using your Snorgo device regularly, it’s worth combining with these simple lifestyle adjustments to see maximum results in record time – a two-pronged attack if you like.
Maintaining a health weight with a good diet and exercise – It all helps cure snoring
Those who are overweight will have more fatty tissues in their throats, leading to narrower air passages. By tackling this head on by eating within a healthy calorie range for your body type and maintaining good activity levels you may see an improvement in your snoring.
Allergies such as hay fever, cause nasal passages too narrow and force you to breathe through your mouth which is known to increase snoring. Antihistamines, either nasal sprays or tablets, may ease this narrowing and help to reduce snoring. With hay fever, remember to keep your bedroom windows closed, especially when the pollen count is high. Also, don’t change from your outside clothes directly in the bedroom as you will disperse all the pollen on them.
Adjust Your Sleeping Position – Can it cure?
The position you adopt when you sleep can help to aggravate or alleviate snoring. Lying on your back for example causes your tongue to flop and potentially mildly restrict your airway, which can lead to further snoring. Can snoring be cured by fixing your position? Well there are methods to try and change and fix your position but the evidence isn’t great as a permanent solution. We tend to battle against these in our sleep. However, it is an easy method to attempt if you feel it describes you. Try sleeping on your side to prevent this – You can use pillows to try and prop yourself that way.
Reduce Alcohol and Smoking – A big help to snoring
Alcohol is another known relaxant on muscles so if you’re prone to snoring, try reducing your intake or at least not drinking any alcohol for 3 hours before you sleep. For those that smoke, this can inflame the lining of your throat which again leads to narrower airways.
Surgery – The final resort to cure your snoring
This will always be something that would initially be discussed with your healthcare professional and you must carefully consider that advice and what is right for your own case. They are usually offered following sleep studies demonstrating significant issues and sleep apnoea – rather than just snoring alone. Although a last resort, surgery can help snorers but it should always be reserved for those with specific issues such as the above or fundamental anatomical features that cause snoring such as elongated soft palates, collapsed airways and excess vibratory tissue such as the uvula or tonsils that haven’t been responsive to the non-surgical options to stop snoring outlined in this article.
Common types of surgery for snoring include Uvulopalatopharyngoplasty (UPPP) Laser-assisted uvuloplatoplasty (LAUP) Platal stiffening operations (CAPSO) and Radio-frequency ablation (Somnoplasty) but none of the procedures are guaranteed to cure snoring and surgery won’t be able to correct tongue based snoring. The article How to Stop Snoring without Surgery if this area is of interest.
Will Snorgo be a Cure for Me?
As discussed throughout this article, always make sure you are safe to undertake any element of cure for you. This may mean advice from a healthcare professional. Once you are comfortable with that consider Snorgo. We are confident Snorgo will help many people with their snoring.
We can tell you why we think Snorgo will work – Snorgo users work to tone and strengthen the muscles around the nose, mouth and neck which in turn can correct some of the most common exacerbators of snoring around.
- If you sleep on your back – Your tongue could be the cause. A tongue base snorer is somebody whose tongue tends to drop to the back of their throat when sleeping. This causes an obstruction to the airway. You are likely to be a tongue base snorer if you can make a snoring noise with your mouth open and closed. This doesn’t mean you don’t suffer with other issues too.
- If you sleep on your side and snore in this position, it is probably due to excess vibratory tissue, which again, with regular Snorgo use can improve. It helps as airway vibrations are reduced when the muscles around the area are strengthened.
- If you snore due to a palatal flutter which is sometimes the case for people with a normal BMI, then you may benefit from devices that work to tighten the tissue around the soft palate – exactly what Snorgo does.
Snorgo – Background
Snorgo is a British designed and manufactured product that is recommended by Doctors and Dentists alike. The Snorgo founders Dr Pete Naylor and Chartered Scientist Phil Sutton have been amazed with the results from initial Snorgo users with 100% of those completing a short independent trial with Snorgo stating they had seen huge improvements in their snoring and 75% reported their snoring was cured completely in just 4-6 weeks. Subsequent research from NW Innovation Agency. They are a branch of the Academic Health Science Networks (AHSNs) in the UK. AHSNs support UK businesses that have products that are likely to make health improvements. They are funded by the NHS. This work was picked up by the local press.
We hope this article has shown you there are ways to cure your snoring out there. By dedicating just a little bit of time and having the will to succeed, Snorgo can provide an excellent cure for snoring that lasts.
You might also be interested in:
Dr Pete Naylor is the inventor of Snorgo, a patented snoring cure made in the UK recommended by medical doctors.
Wirral CCG Chair 2014 – 2016
General Practitioner (GP) 2000-2017
National Institute for health and Care Excellence National GP representative (Diagnostics) 2012 – 2018
Associate Medical Director ICE Creates 2018 – 2020
Senate Council Member Merseyside 2014 – 2017
Forensic Medical Examiner Merseyside/Wirral 2005 – 2008
Youth Justice Management Board Wirral 2015 – 2017
NHS Doctor 1996 – 2017
GMC registered Doctor 1996 to present
Master of Science in Medical Leadership Birkbeck University and Royal College of Physicians. (Awarded Merit) 2013
OPP Myers Briggs Trainer, 2010. Subsequently also completed Step 2 to further support training
Diploma in Occupational Health, 2006
Diploma in Child Health, 2000
Bachelor of Medicine & Surgery, Sheffield University, 1996
Bachelor of Science, Psychiatric Neurobiology, Sheffield, 1995. Work produced papers on mRNA and Brain Plasticity.
Outstanding Innovative and Inspirational Leader 2013 Northwest Leadership Academy (Given for commissioning work with Wirral Health Commissioning Consortium.)
Vision Award 2012 (National award): Best Long Term Condition Initiative for WHCC
North West Respiratory Best Practice Award 2012: Self Care Award for WHCC
Diploma in Occupational Health – annual award