Snorgo is a UK designed and manufactured product that offers a how to stop snoring DIY approach. You could stop snoring for good in as little as 6-8 weeks. The small mouth held device is used to complete a series of short daily exercises which can be split out across the day and take no more than 6 minutes in total to complete. The aim of the exercises is to train mouth (pharynx) muscles. These muscles are involuntary – not under conscious control, so harder to exercise without Snorgo. Once these muscles are strengthened, snoring is reduced and ultimately cured.
Snorgo – How to stop snoring DIY
For those looking for a DIY approach to curing snoring for good, Snorgo is a new Doctor recommended product for 2021. It allows you to train the muscles responsible for snoring without the need for medication or wearing nasal strips while you sleep. This DIY method puts you in full control of curing disruptive snoring and achieving a good night’s sleep. Independent trials have agreed that over 75% have found improvement. This was reported in snorers and their partners too. The last trial was supported by The Innovation Agency which are part of The Academic Health Science Network. They look for new potential health products. Some tested have found improvements after just one week!
Below we share more information on the science behind snoring. We look at what the DIY approach to curing snoring with Snorgo looks like. We also discuss why it is a great option. It supports anyone looking for an easy to use, budget-friendly alternative to medical or surgical treatments for snoring. Look also at Tips for stopping snoring for further information.
How to stop snoring DIY – Lifestyle changes
Many areas of our health and fitness can be directly impacted by our own daily actions. From the things we do, the things we eat and activities we take part in. Taking small steps to improvement and building consistently good habits add up to big results over time, and DIY cures for snoring are no different.
Like all long term improvements to our bodies, when using Snorgo to cure your snoring for good, you must be willing to put in the work yourself to see the results you want. For those that enjoy being in control of their own success, you can complete a small series of exercises using Snoro to build strength in the muscles responsible for snoring that lasts. If tackling your snoring on your own terms like this sounds like the best cure available to you, read on to find out how Snorgo works.
How Does Snorgo Work?
When we sleep, air moves around the airways in our nose and throat. This movement of air causes the relaxed tissues in these areas to vibrate. It’s these vibrations that create the Snoring sound we are all familiar with. Some people will snore louder or more often than others. A proportion of these people are likely to have excess tissue in their airways which leads to more vibrations and increased snoring sounds.
All muscles in the body get stronger when trained regularly. Involuntary muscles responsible for snoring at the back of our throats are no different. The science behind Snorgo is that by directly trains these muscles. By using the Snorgo device in your mouth, the tissue vibrations will be reduced, thus snoring is too.
How Often Do I Need To Train My Snoring Muscles?
The good news is, you don’t need to spend hours in the gym to shape and improve these muscles. Using your Snorgo device just three times a day to complete the exercises shown in this video for 1-2 minutes at a time is all it takes! With consistent daily use, you will see improvements in no time at all. Just build into breakfast, lunch and dinner routines perhaps.
Explore the video below to see how easy Snorgo use is. I am sure you will agree that it is easy to fit this into daily life:
Benefits of DIY Snoring Cures
When looking for ways to cure snoring, there are generally medical, Surgical and DIY paths to consider. For those of you that like to take control of your own snoring success, then only a DIY approach will do:
DIY Snoring Cures Are Cheaper
You can purchase your Snorgo device for a one off investment of £34.99. As it is made with Ion technology, it’s hygienic and safe for repeated use which makes it cheaper than medications that you would need to keep buying to keep snoring at bay.
DIY Snoring Cures Address the Cause, not the Symptoms
By using Snorgo to train the muscles responsible for snoring, you are addressing the root cause of the problem rather than simply alleviating symptoms that might aggravate snoring like allergies or narrow airways when taking medication or using strips and sprays that claim to clear airways.
DIY Snoring Cures Are Non-Invasive
Another great bonus of DIY snoring cures like Snorgo is that you don’t have to stick anything up your nose or in your mouth while you sleep! This means by the time it comes to bedtime, all you have to focus on is sleep.
How Can I Stop Snoring ASAP?
As well as using your Snorgo device regularly, there are other DIY ways to help reduce your snoring quickly, which you can try combining with Snorgo use for maximum results in record time!
How to stop snoring DIY with Lifestyle changes
Maintaining a healthy weight with a good diet and exercise
Those who are overweight will have more fatty tissues in their throats, leading to narrower air passages. By tackling this head on by eating within a healthy calorie range for your body type and maintaining good activity levels you may see an improvement in your snoring.
Allergies such as hay fever, cause nasal passages too narrow and force you to breathe through your mouth which is known to increase snoring. Avoiding allegens is essential to help that. If you have hay fever, closing windows can help. If you’ve been outside, not getting changed in the bedroom may help too. Anything to stop pollen from spreading itself. Sometimes antihistamines are useful but discuss that with your pharmacist or healthcare professional.
Adjust Your Sleeping Position
The position you adopt when you sleep can help to aggravate or alleviate snoring. Lying on your back for example causes your tongue to narrow your airways. This can lead to further snoring, so try sleeping on your side to prevent this. Anti-snoring pillows can sometimes help this
Reduce Alcohol and Smoking
Alcohol is another known relaxant on muscles so if you’re prone to snoring, try reducing your intake or at least not drinking any alcohol for 3 hours before you sleep. For those that smoke, this can inflame the lining of your throat which again leads to narrower airways.
What if my DIY snoring treatment doesn’t work?
So, if your how to stop snoring DIY attempts haven’t yet proved fruitful you may want a rethink. Please consider that you may have an underlying medical condition impacting your snoring that needs further support. The NHS website has good advice on when to consider seeking help.
How to stop snoring DIY – Conclusion
It is always encouraging when people explore how to do something themselves. Research would agree that their chances of change and success go up markedly. People view snoring as something that can’t be changed. That simply isn’t true. Lifestyle factors play a large part and should always be considered on a personal level. Outside of those we are proud to offer Snorgo as a new weapon in the armoury to attack snoring. We believe it is an affordable game-changer.
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Dr Pete Naylor is the inventor of Snorgo, a patented snoring cure made in the UK recommended by medical doctors.
Wirral CCG Chair 2014 – 2016
General Practitioner (GP) 2000-2017
National Institute for health and Care Excellence National GP representative (Diagnostics) 2012 – 2018
Associate Medical Director ICE Creates 2018 – 2020
Senate Council Member Merseyside 2014 – 2017
Forensic Medical Examiner Merseyside/Wirral 2005 – 2008
Youth Justice Management Board Wirral 2015 – 2017
NHS Doctor 1996 – 2017
GMC registered Doctor 1996 to present
Master of Science in Medical Leadership Birkbeck University and Royal College of Physicians. (Awarded Merit) 2013
OPP Myers Briggs Trainer, 2010. Subsequently also completed Step 2 to further support training
Diploma in Occupational Health, 2006
Diploma in Child Health, 2000
Bachelor of Medicine & Surgery, Sheffield University, 1996
Bachelor of Science, Psychiatric Neurobiology, Sheffield, 1995. Work produced papers on mRNA and Brain Plasticity.
Outstanding Innovative and Inspirational Leader 2013 Northwest Leadership Academy (Given for commissioning work with Wirral Health Commissioning Consortium.)
Vision Award 2012 (National award): Best Long Term Condition Initiative for WHCC
North West Respiratory Best Practice Award 2012: Self Care Award for WHCC
Diploma in Occupational Health – annual award