How to stop snoring permanently

Are you looking into how to stop snoring permanently? We can give you that long term solution with advice regarding the very latest solutions to this difficult problem.

Snoring hugely effects the lives of an estimated 15 million people within the UK alone. Those in the household of those who snore will recognise quite how disruptive it can be. It is often those living with the sufferer who are troubled most, not the snorer themselves. The sleep disruption can then spread through the family and this can lead to other health issues as well as irritability and arguments brought on by tiredness. This itself can lead to mental health strains. If left, snoring can progress to a condition called sleep apnoea which brings further health concerns. Quite understandable that you might look into how to stop snoring permanently. This article will help give you those answers.

In any way that you decide look at it – Snoring is not just a nuisance condition – It is unhealthy. It is not therefore surprising that people want a complete and permanent solution. A full solution to keep the problem of snoring away. Read also Is snoring bad for my health?

Any solutions to difficult problems are rarely easy and whilst some immediate actions can be taken to prevent or lessen bad snoring, the sufferer may also want to look at long-term fixes to their problems. Explore Can snoring be cured?

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Permanent solutions to Snoring

 

Stop Smoking

Stopping smoking can improve snoring immediately. Chemicals in cigarettes can also affect the mouth and pharynx. The effects are short-term – so the good news is that when you stop those effects go quickly. Stopping long term may give you a permanent solution to your snoring problems.

 

Stop drinking alcohol

Whilst this is perhaps not what people will want to hear, alcohol can have a significant impact on the risk of snoring and stopping it can help dramatically. Alcohol acts as a relaxant to the mouth and pharynx muscles and allows them to be floppier. This floppier tissue can then vibrate when you sleep. The sedative effect of alcohol may also mean you may not wake yourself up with your snoring – meaning that you snore longer and without waking up to roll-over etc. Most snorer’s will be aware that snoring is worse directly after a heavy drinking session. Stop drinking completely to get on top of your problem.

 

Exercise

Exercise is an important consideration if you are trying to lessen your snoring. Although vigorous exercise is not recommended directly before bed some appropriate exercise through the day is definitely a help for preventing snoring. This improvement is separate to any benefit that you may also get from the weight loss that the exercise may bring too. Why this happens is not certain but getting moving helps a quieter night’s sleep.

 

No large meals before bed

Eating large meals before just bedtime appears to worsen snoring at night. Large meals may also have an effect on snoring. The digestion process has an effect on relaxing the tongue and throat muscles. By trying to take your meals earlier and lessening the amount of food eaten you can help your snoring. Be aware that high fat meals are not good and in some spicy foods may also be a trigger.

 

Pharyngeal exercises

Mouth exercises are often forgotten about when trying to treat snoring but they are well recognised and NHS advised. These can be a quick way to improve your problem and it can be a long-lasting effect. Whilst recommended by the NHS, they have tended to be unpopular due to the difficulty in maintaining the correct positions. These are made significantly easier when a specific device is used to place the tongue and pharynx in exactly the correct position rather than unrealistic expectations of taking singing classes.

Undoubtedly, the best support for these we have found is Snorgo. This product has been scientifically designed and independently medically tested in the UK and has been shown to quickly stop snoring.

It is noted that Snorgo also uses silver-ion technology. This technology is often only found in high-end medical care as a method of preventing bacterial and fungal growth. We think it is a quality product and at this price it is surely going to become a house-hold name.

Mandibular Advancement Devices (MAD)

Type in ‘Snoring support’ or ‘stop snoring’ into Google and these are the devices that tend to flood your screen. They are usually pieces of plastic worn at night which, for some, can have an immediate positive effect on their snoring. There is a big downside to these types of products and that is that they are often uncomfortable, they only work when you use them, bringing no long-lasting effects, they are unsightly and potentially unhygienic. Despite this, probably from the previous lack of alternatives, they exist in large numbers. They work by repositioning the jaw and are reported to be helpful by many.

Recent TV programmes have highlighted how wide spread a problem snoring is and how destructive it can be for those who suffer from it. The NHS is already pressed and there very limited availability for those looking for sleep studies. Many don’t even approach the NHS anyway as those with tiredness as a result of sleep apnoea (a condition linked to snoring) may be asked to stop driving until a solution is found and this understandably leads to nervousness describing the problems faced.

When looking into how to stop snoring permanently, it is important to remember that solutions can be found. Many of these involve healthy lifestyle choices such as weight loss, exercise, no alcohol or smoking and healthier diets. These are a challenge and the sufferer may have ‘heard it all before’ for other symptoms they have. Read How to stop snoring immediately too for more information. Trying to undertake some of them to a degree may however yield some rewards.

We feel that Snorgo offers one of the few new positives to hit the marketplace and suspect its popularity to markedly grow. Its approach offers a serious “do something to help yourself” option without feeling that you have to give up on a personal habit.

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You might also be interested in:

• How to stop snoring DIY
• How to stop snoring without surgery