If you’re looking for ways to cure snoring for good without medication so that you or your loved ones can enjoy a decent night’s sleep, one tried and tested way to stop snoring without medication is to train the muscles at the back of your mouth that are responsible for snoring.
When considering how to stop snoring without medication – consider Snorgo. Snorgo is a small device that you insert into your mouth to complete a series of short daily exercise bursts. Using Snorgo has been proven to stop snoring in as little as 6-8 weeks with absolutely no medication required. The exercises can be split out across the day at times that are convenient to you and take no more than 5 – 6 minutes in total to complete. By using Snorgo you train the involuntary muscles that are responsible for snoring so you can be on your way to a more peaceful nights sleep – with noticeable improvements seen in our testers in as little as one week.
Nearly all of us will snore at some point in our lives but when snoring becomes disruptive and impacts you or your partner’s sleep over an extended period of time, it’s time to take action. What that action looks like will be specific to each person as not everybody wants to or is able to take medication to combat snoring problems. You may also be interested in How to stop snoring without surgery?
Below we have shared non medicinal ways that you can improve snoring and why Snorgo is a great place to start for those who want to cure disruptive snoring habits for good without taking any medication.
The Best Way To Stop Snoring Without Medication
If you are looking for ways to cure your snoring, you will be confronted with plenty of options to choose from. From nasal and throat sprays that claim to open up the airways, to sleeping pills that claim to offer a sound night’s sleep, and more natural routes that don’t require any medication at all. Medications do not play a large role in the support of snoring – in fact, snoring itself is often viewed as a nuisance condition rather than a medical one and there aren’t many therapies there to directly help.
To choose the right path for you, it’s important to understand the pros and cons of each, as well as why snoring actually occurs in the first place. Only when armed with this information will you be able to make an informed decision on the best approach to take for you. If it is your husband who snores – you may want to consider the article How to stop snoring immediately.
Snoring can be impacted by lots of things from medical conditions relating to the nose and throat, allergies, lifestyle choices and simple things like the position you sleep in. While these things can affect the level of snoring you experience, snoring itself is simply caused by vibrations of air moving around your upper respiratory tract.
How Snorgo cures Snoring Without Medication
When we sleep, air moves around the airways in our nose and throat. This movement of air causes the relaxed tissues in these areas to vibrate which results in the sound of snoring that we are all used to. People with excess tissue in these areas or particularly relaxed muscles will generally snore more frequently and louder than others.
Snorgo is a British designed and manufactured, non-invasive way to address the core cause of snoring without medication. By training the involuntary muscles around your airways, you will strengthen them which in turn will help to reduce the airway vibrations and resulting snoring. Eventually with enough training using the Doctor and Dentist recommended Snorgo device, your snoring can be cured completely.
By taking the time to build in and complete a series of simple exercises into your daily routine totalling just 5-6 minutes, you will be well on your way to curing your snoring without the need for any medication at all. View this video to see our mouth held product and exercises in action.
Benefits of Snorgo over medical options
Snorgo Is Cheaper Than Long Term Medication
The only cost associated with Snorgo is the initial purchase price of £34.99. After this, the only investment you will be making is with the minimal time needed to use the device on a daily basis. Unlike medications which need to be replenished over and over again, often at a significant cost, as Snorgo is manufactured with silver-ion technology to prevent micro-organism growth, you can rest assured it is hygienic, safe to use and robust enough for daily use time and time again.
Snorgo Addresses The Root Cause Of Snoring
As with any pain or ailment with the body, Snoring won’t go away unless you fix the root cause of the problem. Unlike medication that only eases the symptoms of snoring or offers temporary relief, Snorgo addresses the route cause of snoring by training the relaxed involuntary muscles movements in your airways.
When taking medications that mask the symptoms of snoring, it’s likely that as soon as you stop using the medication, your snoring will return as before. Unlike with Medication, when you stop using Snorgo, your snoring won’t reoccur overnight because you have put in the ground work to strengthen the involuntary muscles responsible for snoring.
When you have reached the point that your snoring is cured, we would recommend keeping your Snorgo on hand to ‘top up’ your muscle strength as you need to. Like all muscles in the human body, the ones responsible for snoring will need to be kept strong in order for the cure to last but this shouldn’t be an onerous task and will certainly not require daily training.
How To Improve Snoring Naturally
If nasal and throat sprays aren’t your thing, there are plenty of ways to improve snoring naturally including making simple lifestyle changes such as; losing weight, sleeping on your side, giving up smoking and drinking less alcohol. For those thinking sleeping pills might help, they are actually likely to make snoring worse! Due to the deep sleep experienced, the muscles in the throat relax even more, giving way to yes, you’ve guessed it, more snoring!
Are their other ways to stop snoring without medication?
There are lots of products on the market that claim to reduce snoring and we can’t comment on their reliability but we know that 100% of testers completing a few weeks of regular exercises using our Snorgo device reported huge improvement with their snoring problems. We invite you to give Snorgo a try to see if it’s the right natural way to cure snoring for good for you.
How To Cope With Bad Snoring Without Medication?
So we appreciate when considering how to stop snoring without medication it can be incredibly frustrating if a good night’s sleep is at the mercy of a partner who is a bad snorer (consider How to stop a man snoring). Quite often snorers won’t realise how bad their problem is because they are asleep while others tend to bear the brunt of the disruption! Coping methods to work around this could include sleeping in another room, rolling the person onto their side, as snoring is typically worse when lying on your back, and wearing ear plugs.
We hope this article has given you some options to consider if you’re looking for ways to stop snoring without medication. If you’re ready to ditch your ear plugs for good or If you have any questions about Snorgo and would like to talk to us to find out more about how it works then we’d love to hear from you.
You might also be interested in:
Dr Pete Naylor is the inventor of Snorgo, a patented snoring cure made in the UK recommended by medical doctors.
Wirral CCG Chair 2014 – 2016
General Practitioner (GP) 2000-2017
National Institute for health and Care Excellence National GP representative (Diagnostics) 2012 – 2018
Associate Medical Director ICE Creates 2018 – 2020
Senate Council Member Merseyside 2014 – 2017
Forensic Medical Examiner Merseyside/Wirral 2005 – 2008
Youth Justice Management Board Wirral 2015 – 2017
NHS Doctor 1996 – 2017
GMC registered Doctor 1996 to present
Master of Science in Medical Leadership Birkbeck University and Royal College of Physicians. (Awarded Merit) 2013
OPP Myers Briggs Trainer, 2010. Subsequently also completed Step 2 to further support training
Diploma in Occupational Health, 2006
Diploma in Child Health, 2000
Bachelor of Medicine & Surgery, Sheffield University, 1996
Bachelor of Science, Psychiatric Neurobiology, Sheffield, 1995. Work produced papers on mRNA and Brain Plasticity.
Outstanding Innovative and Inspirational Leader 2013 Northwest Leadership Academy (Given for commissioning work with Wirral Health Commissioning Consortium.)
Vision Award 2012 (National award): Best Long Term Condition Initiative for WHCC
North West Respiratory Best Practice Award 2012: Self Care Award for WHCC
Diploma in Occupational Health – annual award