How To Stop Snoring As a Woman - Snorgo

How To Stop Snoring As a Woman

So, how to stop snoring as a woman. The evidence is that it is similar whatever your sex. There are plenty of issues you can address which this article will take you through. We recommend you check out Easy Remedies for Snoring for some simple remedies. All of these core issues can be of help whether you are a man or a woman. 

Snoring is almost expected as a man. As a woman bizarrely, it is often deemed inappropriate. It clearly should not be considered that way. According to the British Snoring Association, there are over 4.5 million female snorers in the UK so if you’re a woman that snores – you’re definitely not alone! 

Options to Stop Snoring as a Woman

We all like to think we sleep serenely and peacefully. The simple truth is, even the daintiest of women can snore like a bulldozer! We fully understand that, as a woman, you might not want to talk about it. Let’s be honest though – how many men deny their own regular snoring? What we want to get across though is that this is extremely common in both sexes and therefore a woman should not at all feel in a minority for snoring. Accept this is a very common condition and then you will be in a position to deal with it. If you are a woman looking to stop your snoring for good, explore Snorgo. Snorgo is a simple, discrete way to reduce snoring with easy daily exercises. It is evidenced to provide a solution to snoring. That’s right. Snorgo could therefore cure your snoring, not just relieve it.

Whether it is you or your partner that snores it can be a great device. For partners – check out How To Stop your Girlfriend or Boyfriend Snoring too.

New devices to stop snoring – Snorgo

Snorgo is a small, portable device that is held between your lips to complete 3 sets of 10 second resistance holds, 3 times a day. You complete the exercises at your leisure throughout the day and will be on your way to curing your snoring for good with just 90 seconds of actual work! That’s less time than it takes to make yourself a hot drink.   

By using Snorgo you are working to strengthen the involuntary muscles around the airways that are responsible for snoring and our testers said that noticeable improvements were seen after just one week and 75% said their snoring was cured after 6 weeks without a nasal strip, chin strap or sleeping mask insight.  


In this article, we take you through what happens when we sleep to make women snore and then we explore how a woman can tackle snoring.  This is done on your own terms starting with simple lifestyle changes. You then move on to newer techniques with tools like Snorgo.  

 

Do Women address their snoring less? 

There are roughly 15 million snorers in the UK. Of those noisy sleepers, women are less likely to seek medical help for their snoring than men. It is suspected that this is because they are more likely to feel embarrassed. We hope the numbers we have quoted show you that this is nothing to be embarrassed about. Male or female do not be anxious about your snoring. The effect it has can be detrimental to both you and your sleeping partner. Know that snoring is nothing to be ashamed of. There are plenty of things you have the choice to do to tackle snoring in your own time. 

 

Why do Women Snore? 

The reason women snore is exactly the same as men. Snoring occurs when there is a partial blockage in the airways around our nose or throat. This causes increased vibrations of the soft palate. As air passes over excess floppy tissue they make the classic snoring sound, which, as we are semi-conscious, our tissue is more relaxed and we don’t immediately wake with the noise. When we sleep the tongue and airways are more likely to relax or partially collapse. 

Partial blockages might occur due to a variety of reasons. Conditions like chronic congestion; carrying excess tissue around the throat and deviated nasal septums., This partial collapse will usually be aggravated or encouraged by things that relax the muscles in your upper respiratory tract. The commonest of these aggravators is alcohol. 

Be safe with your snoring

Let’s first assume there are no underlying sleep disorders or medical conditions at play. This article is a general article and such conditions need professional medical advice. Excess weight commonly gathers around the throat and therefore a woman with excess tissue in these areas will be at greater risk to snore more frequently and louder than others. 

 

Simple Ways To Cure Snoring For a Woman.

So we are here to answer how to stop snoring as a woman. To stop anything we need to be motivated. There is often lots of motivating factors to sort out snoring. Perhaps you want to address this to prevent partner irritability. Another reason is you feel you are lacking concentration or are fatigued from disturbed sleep. Alternatively, to avoid the family mocking you and your snoring. Whatever the reason,  follow a few simple steps to cure your snoring as a woman or as a man.

Structure your snoring solution

Firstly, address safety. Snoring is most commonly a simple condition. The NHS publishes a simple list as to when it feels you should seek help. Please follow that list and this will link you to the page at the time of writing this. Remember to consider your own medical position and seek help if you feel there are any specific risks or special considerations for you. Next – always look at lifestyle factors. Just as if you were trying to lose weight. It is usually pointless to seek solutions that ignore issues like massive overeating or lack of any meaningful exercise. Our article Tips for Stopping Snoring and Help with Snoring covers many of the lifestyle issues. Start here but again consider your own safety and capabilites. The final step is to consider what else on the market might support you as an individual.

 

How to Stop Snoring as a Woman – Snorgo? 

Snorgo is British designed and manufactured. It is a non-invasive way to address the root cause of snoring without medication or wearing nighttime sleeping gadgets. The doctors and scientists behind Snorgo describe that by training the involuntary muscles around your airways, excess tissue vibrations are reduced. This results in less snoring.  With regular training, the area around the airways will tone up and be strengthened enough to stop snoring for good! 

All a woman who snores needs to do is find just 3-4 minutes a day, therefore the simple exercise of using Snorgo takes that little time. She will be well on her way to curing their snoring for good. View this video to see our mouth held product and exercises in action. 

How Can a Woman Integrate Snorgo Into Their Daily Routines?

When it comes to body and mind, the key is building healthy habits therefore put them into your daily routine. Snorgo use is no different. Look to your own current routine and try and link Snorgo to it. Perhaps just before brushing your teeth? That might be 2-3 straight away? Maybe near the time of taking a medication. Perhaps before or after meals. Try to associate a time of day; activity or place to remind you to do your snoring exercises. Whatever works for you! 

 

5 Things To Love About Snorgo

If you weren’t already convinced about Snorgo’s positive effects on snoring for girls, here are 5 more things to love about Snorgo: 

  1. Snorgo is a cheap investment at just £34.99. Compare it to sleep therapy or ongoing purchases of medicines and nasal sprays that claim to support snoring when using.  
  2. It is more hygienic as it doesn’t sit in the mouth all night. It also is backed by silver ion technology supporting the prevention of microorganism growth. Nothing more than a quick rinse after use is needed. 
  3. Snorgo is a portable cure for snoring! The device comes in a small box that can easily fit into your bag. You can therefore complete the exercises at times and places that are convenient to you.
  4. Snorgo literally couldn’t be any easier to use! There aren’t pages of instructions to follow. The simple supplied guide or online video will show you. 
  5. The power is in your hands. Training the muscles that can directly impact how much you snore. Whilst it sounds too good to be true this is evidence-based. It is arguably a far better solution committing to continuous nighttime plastic devices. 

 

Do Men Really Snore More Than Women? 

It’s fair to say men get a bad rep when it comes to snoring. But is this justified? You might be interested to know that science says yes! Men’s bodies are more prone to snoring than women. Probably because they, on average, have a larger soft palate. This provides more surface area and longer airways which can be prone to collapsing. All this adds up to a greater snoring risk. Add to that the fact that men generally drink and smoke more than women too. You can see why according to the British Snoring Association there are 10.4 million males that snore in the UK. This compares to 4.5 million females who snore. As we said earlier though, this is common in women. 4.5million! That’s a lot of lady snorers. Do not feel alone. 

Snorgo Logo. Blue snorgo with 3 "z"'s coming off from it

This article has explained how to stop snoring if you are exploring how to stop snoring as a woman. As suggested, first consider the physical factors and lifestyle choices. These are likely to contribute to it. Tackle them all head-on. Next, consider any device or support that may help. Firstly, we favour a training device rather than a long term commitment to prevention.  Strongly consider Snorgo. Whether you’re a loud and proud snorer. Whether you have been asked to tackle your snoring by your partner or perhaps you just want to know you sleep peacefully at night. The evidence suggests it has a good chance of solving your problem. We hope this article has given you the confidence to give Snorgo a try. We would love to hear how you get on!


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